“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”
– Masaru Emoto
NEW COURSE!
Enrolments Now Open
Starts Feb 2, 2026
28 Day Renewal
28 transformational journalling prompts
for Reconnection and Renewal: direct to your inbox
What happens to who you are when you go through life-changing experiences like loss, grief, burnout, betrayal or health crises? When you enter motherhood, perimenopause or menopause? When, for whatever reason, or even unknown reasons, you go through a period of prolonged stress, overwhelm, fear or uncertainty?
It changes you.
You rethink who you are, why you're here, and what your priorities are.
You might experience a time of feeling lost or disconnected, as if a part of you has gone offline - emotionally, spiritually, mentally or physically.
This is a normal response to profound change. The body, mind, heart and soul need time to rest before you can process what's happened and what it means for you.
You need time to slowly unfold your way through what is often a profound identity shift: "I'm no longer who I was, but I'm not yet who I'm becoming." This is prime fertile soil time. You are the seed in the darkness, but often the darkness can feel scary, lonely and discombobulating - especially if you don't have a supportive container to help you navigate your way through.
Even when you do have support systems and tools in place, it can still be challenging. Sometimes there's no way around change - there is only through. During this 'through' time, it helps to have someone say: it's okay that you feel this way. It's okay to grieve your old self and life. It's okay to cry. It won't be like this forever.
Finally, eventually, you feel ready for a reset. Ready for a re-emergence. Yet even in that readiness, you might feel stuck. If your 'cocoon' period was particularly long, painful or complex, or the events preceding it were, you'll likely have a major protector within you saying "Umm, emerge out of this safe cocoon? This cosy, comfortable cave? (Even if it's starting to feel more than a little uncomfortable.) Risk being hurt / failing / burnout /grief / loss /etc again? I think not!"
In this 28 Day Renewal, through daily, simple yet powerful journalling prompts, you will explore the following:
WEEK 1: Honouring the part of you that went Quiet, needed Rest or had to Retreat.
WEEK 2: Honouring your inner Protector, the part of you that kept you within the 'cocoon', to keep you 'safe'.
WEEK 3: Listening to the part of you that wants to Return. You have felt a gentle (or strong) stirring. Something in you wants to re-awaken, or come to life.
WEEK 4: Integration and Rebirth. How have you changed, how have you remained the same, and what does your emerging self look like and need?
FREE 7 DAY MINI COURSE:
DIRECT TO YOUR INBOX
SACRED SELF CARE RESET
If you could use a little more Self-Care (and who doesn't!), or know you've been doing too much for everyone else while exhausting yourself, I've created a Free 7 Day Course: Sacred Self-Care Reset.
It's designed to be as simple as possible: every day for 7 days you'll receive an email focusing on a soothing self-care strategy with an easy-to-do 10 minutes or so practice. By the end, you'll have a basket full of tools you can use.
Some days include a Meditation or some Journalling Prompts to do if you need a little extra support.
Whether you're navigating your way through stress, fatigue, burnout, grief, are going through a challenging time or just need someone to say "Take 10 minutes to do this for you", I hope that this Sacred Self-Care Reset - and the basket of tools it gives you - provides a little something that makes a big difference.
Work with Dana 1:1
with 8 Weekly or Fortnightly Coaching Sessions
that are RESULTS-FOCUSED!
Together we will:
* Develop a clear goal - which includes working out which of your many goals is your deepest priority at this time
* Clear conflicting shadow values that have been sabotaging your efforts
* Clear old emotions that have kept you stuck
* Upgrade limiting beliefs so that you can move into a new version of your Self which is essential if you want to move into a new version of some part of your life
* Take action steps and commit to behaviour changes that align with your goal
* Experience results
Doing the inner work without the outer steps is enlightening and insightful but tends not to create tangible results without effective action.
Taking outer steps without doing the inner work tends to create results that are short-lived or unfulfilling because you end up either unconsciously sabotaging yourself or achieving things that don't truly make you happy.
This structured 8 session program will take you through a series of exercises that have been specifically designed* to work on all levels, helping you not only shift old patterns but create results.
After each session you will receive a Session Summary Workbook with Reflections to fill out, and practical Action Steps to take toward your goal.
8 SESSION RESULTS-FOCUSED
COACHING PROGRAM
"Words cannot express the level of gratitude I have of being able to work with you. Thank you is not enough. I always knew I had untapped potential, I just needed a tiny ‘Dana’ crowbar to prise it out! I have reinvented myself again into a new modality - The Attunitive! I have brought all the parts of me together fully and completely.
Very quickly Dana ascertained what it was that I was seeking, and from the first session we were off and running! The results from Dana’s program speak for themselves and I would never have imagined that I could achieve so much in such a short space of time.
I have found me. And I am loving it!"
- Vera Payne www.theattunitive.me
After completing the 8 Session Coaching Program
Courses and Self-Paced Learning
She Fire Library
37 Workbooks
39 Meditations
Deepen your connection with your feminine nature, ancestral stories
and our collective herstory.
From ancient myths to modern-day challenges, dive into your feminine fire and flow!
Browse each theme at your own pace
Read an excerpt
or buy now
Workplace Wellness
Dana facilitates Online Workplace Wellness Workshops through Holistic Services Group, Australia's Number 1 Provider of Corporate Wellness Services.
During these times of so much uncertainty and change, our stress responses are constantly being triggered. Now more than ever it's important to support your team with tools that they can use to maintain good mental and emotional health.
Workshops include Coping with Change, Managing Burnout, Mindfulness, Gratitude, Work Life Balance, Dealing with Stress, Anxiety and Worry, Resilience, Emotional Intelligence, The Importance of Relationships & Social Connection, Moving through Grief and Loss, and more.
Please contact HSG directly to find out more. Not in Australia? No problem. We can work with your timezone!
HSG Blogposts by Dana:
How does Positive Psychology Benefit your Organization?
Finding Purpose and Meaning in our Work
We are thrilled to announce that Holistic Services Group has contributed to the Workplace Wellbeing Report, a whitepaper by Indeed. This whitepaper explores Australian workers' current state of wellbeing and how organisations can create a culture of wellness that supports their employees' happiness, motivation and fulfilment....It also provides insights and practical tools from experts and practitioners in workplace wellness, including HSG's leading workshop facilitator, Dana Mrkich.
Dana shares her insights, tips and best practices on fostering a positive mindset, building resilience and coping with change in the workplace. Dana also shares some simple yet powerful tools to manage your energy and achieve a healthy work-life balance using the 'Wheel of Life'.
Interviews & Talks
More Interviews
&
Talks Playlist
here
I'm thrilled to let you know that my wonderful friend Lee Harris interviewed me for his much-loved podcast "Impact the World." Many of you are familiar with Lee's beautiful energy and work. If not, please check him out via the links below.
We chatted about:
*The astrology forecast for this current time
*What led me to create She Fire and the ripple effects of that
*My work in the corporate world with Positive Psychology Wellness Workshops
and what has surprised me there
*How the divine feminine plays a role in the spiritual movement
Blogposts
