Solar Flare Strategies for your Wellbeing
Image: Space Weather Live
đ„ Weâve had 6 M-Class + 1 X-Class Solar Flares over the past 4 days with more strong flares likely incoming
đ„ Strong solar flares tend to amplify energy and intensify emotions. What have you noticed yourself feeling since late last week?
đ„ If youâve been feeling:
đ Exhausted - rest, take some time out, sleep more, ask for help where you need it
â€ïž Energised - Do something youâve been putting off, get organised, declutter, put some creative ideas into action
đ Jittery: Get out in nature, put your feet on the Earth, do some gardening and get your hands in the dirt
đ Stressed: Move your body, do some physical exercise, listen to music, find something that makes you laugh
𧥠Angry: Put on some loud music and dance it out, shake it out or shout it out in a safe space, journal to see whatâs under the anger
đ Sad/flat: Do something gentle for self-care soothing, read something that makes you feel good or at least better, do a guided meditation, paint, crayon draw
*These are suggested tips to support mental/emotional wellness. If you have serious or ongoing symptoms please see your relevant health practitioner đđœđđœ
Images: Space Weather Live
UPDATE to yesterdays Solar Flares post: there have been 2 more X Flares and 8 more M Flares
đ„ This is the Sun gearing up in this current Solar Maximum cycle due to peak anywhere from 2024-2026.
đ„ Everyone experiences them differently, and even then we can feel affected one way this time and completely another way next time! I love them because usually I get massive bursts of energy and creative inspiration but Iâve also had times where it feels like I have electricity going through me, and not in a good way! Or feel short-tempered or exhaustedâŠ.read above re what to do depending on how youâre feeling.
đ„ Solar Flares donât create random responses within usâŠ..they activate, amplify and alert us to what is already there needing our attention â€ïž
(c) Dana Mrkich 2023
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